Das vielleicht Schönste und Beste, was du jemals für dich selbst tun kannst, ist lernen zu meditieren. Es wird deine Lebensqualität in vielen Bereichen steigern.
Meditation hilft uns einen Bewusstseinszustand zu erreichen, der es uns ermöglicht mit unseren täglichen Anforderungen besser umzugehen. Als Folge davon erleben wir positive Veränderungen in unserem Leben.
I want to reduce my stress level and be more balanced.
I want to be better able to cope with the daily demands.
I want to sleep better and go through the day feeling rested.
I want to live healthier and increase my wellbeing.
I want to experience more joy in my life and feel alive.
I wish for more clarity about myself and about my life tasks
I want to work more focused and increase my productivity and energy levels.
I wish for better empathy and deep relationships.
In the Aahana InnerSight Mindfulness Program you’ll learn how to integrate a meditation practice as well as mindfulness into your daily life, and why it’s so important to slow down to ultimately power up.
I also teach you important psychological and neuroscientific aspects of meditation, scientifically based.
The AIM Program contains an effective five-step meditation technique and a mindful micro-practices package that empowers you to train for an improved heart- and mindset and to destress your mind, body and soul. Without having to clear your mind or sit in fancy poses!
LIVE A VIBRANT AND CONSCIOUS LIFE
Releasing stress, sleeping better, more joy, presence & energy; the benefits are manyfold.
INVEST 1% OF YOUR TIME DAILY
Return on Investment? More efficiency and quality in the other 99%!
STEP INTO YOUR BRIGHTNESS
Shine and be the best friend, spouse, parent, leader, co-worker you can be!
What meditation and mindfulness are and how they differ
What effects meditation and mindfulness have on the brain
Why stress management is so important
The importance of the right mind & heart set and the connection to meditation
How to establish a daily meditation practice in your dynamic life and how to continue it, even in difficult times.
How to sit properly and where to meditate
Practical tips and what you better avoid
Effective breathing techniques to immediately calm your nervous system
The 5 meditation techniques, which you can also use modularly for (mini-)meditations
How to practice the whole 5-Step AIM Technique on your own
How to integrate mindfulness step by step into your daily life without spending extra time on it
The program is a step-by-step guide for starting your own meditation and mindfulness practice. It will help you to master the challenges of life with more serenity and ease and show you the light that truly shines from within you.
an extensive, beautifully designed workbook with theory, many coaching exercises and worksheets
Audio recordings with guided meditations to get you started until you can do the AIM technique on your own.
Powerful e-mail impulses between the lessons
Private sessions are tailored to your individual needs, whether you want to learn meditation and mindfulness anew, you have already tried to meditate & it hasn’t really worked out yet, or you are not sure if you are doing it right. Sessions will be customized accordingly to your exact needs and desires.
You still have questions? I look forward hearing from you!
The AIM Program - Private Package
Your investment: CHF 690.-
The AIM Programme Private Package is also available for private groups (families, corporate groups, etc.) (additional CHF 270 per supplementary person).
Private Course Single Session
Your Investment: CHF 150.- per hour
Learn the AIM Program in a group course in Zurich
Sunday 5.11. & Sunday 19.11.2023 from 14 – 16.30h
at the Downdog Yogastudio, directly at the Stauffacher
Thursday 11.1.2024 from 19.30 – 20.45h via Zoom
currently available at the introductory price of CHF 270 (instead of CHF 370).
Learn the AIM Programme in a group course online
Coming soon.
For the AIM trainings we have the following possibilities:
- Room in Bonstetten
- Room in Zurich (at the Stauffacher)
- At your home or office
- Per Zoom