Before becoming a professional coach and mindfulness trainer and founding Aahana, I worked successfully in the business world for almost 20 years.
These experiences were very enriching in many ways, I was able to work with many wonderful people and take responsibility for numerous exciting projects. I was convinced that I was living my dream career.
After the birth of my first son, I became more and more aware that it was the career that the outside world called success – but it didn’t feel that way to me anymore. However, I continued to hang in there.
This resulted in feeling overwhelmed and stressed, I was sick a lot and felt like I was no longer meeting all the demands. I was not connected to my inner strength anymore.
Then I was lucky enough to find mindfulness and coaching. And through that, I learned how to live my life holistically, align with my values, and nurture my resources. This has fundamentally changed both my personal and professional life.
Success is a holistic concept and starts within us. We can’t just ignore our health and wellbeing.
And that’s what finally drove me to educate myself in many ways, to leave the corporate world and found Aahana. And to pursue my vision of supporting other people and sharing these treasures with the world
My vision is to support people with Mindfulness and Coaching – Mindful Empowerment – in their personal growth and to help them rediscover their inner compass.
So that they feel more well-being, joy and fulfillment and radiate this to those around them. And so that together we can develop the world into a more peaceful and sustainable place.
It is often the seemingly small actions and gestures that have a significant impact on those around us.
Like a small stone falling into a tranquil mountain lake and creating large circles.
is Sanskrit and means:
Inner light, the light within yourself
Ich bin in den Niederlanden aufgewachsen und lebe heute mit meinem Mann und unseren 3 wunderbaren Kindern in einer kleinen Ortschaft in der Nähe von Zürich, Schweiz. Ich liebe es, Zeit mit ihnen und meinen Freunden zu verbringen.
I love to spend my free time outside, because I adore nature – especially the ocean and the mountains.
I am an active person who really enjoys traveling and discovering other countries and cultures. Beach, scuba diving, yoga, skiing and hiking in the mountains make me happy. My favorite places on our planet is Hawaii as well as the Lower Engadine in Switzerland.
I am a firm believer in lifelong learning and a passionate reader of books – mostly about, yes that’s right, personal growth. I also have a passion for interior design.
I completed my coaching training at the Dr. Bock® Coaching Academy. The institute is one of the few that train according to the strict guidelines of the ICF (International Coach Federation).
I completed my training as a trainer for Mindfulness in organisations at the Mindlead Institute (MLI) in Salzburg.
I did the training as a Modern Meditation & Mindfulness Teacher (150h) at NOW in Zurich.
Ich bin überzeugt, dass wir die Welt mit Achtsamkeit zu einem friedlicheren und nachhaltigeren Ort entwickeln können. Daher bin ich bin Mitglied im Verband für Achtsamkeit e.V.
Join the Mindful Revolution!