Time to Recharge

Every second Tuesday from 7.30 – 8.30 pm

Dates summer 2024:
27 August / 10 September / 24 September
Von 19.30 – 20.30 Uhr

All dates can be booked individually: CHF 25

Package of 4, dates of your choice: CHF 80

Payment by Twint (or cash)

The Pure Balance evenings now take place at Studio Yogabriel,
Beethovenstrasse 49, 8002 Zurich – 3 minutes from Paradeplatz & Enge.

Join us in a warm and relaxed setting where we share, meditate, and reflect together. 

This community class teaches mindfulness and meditation in a religion-neutral way, suitable for all levels of experience. Held in English.

What to expect:

• Sharing & reflection: Each class centers around a topic to inspire conscious and intentional living and to foster a positive mindset.
• Light Body Movements: Gentle exercises to prepare your body and mind for meditation.
• Breathing Exercises (Pranayama): Learn techniques to enhance your breath control and deepen your meditation practice.
• Meditation Techniques: Explore a variety of techniques (Body Scan, Loving Kindness, Mantra Meditation etc.)
• Atmosphere: Enjoy a safe space in a serene room, creating an environment for relaxation and recharging.

The sessions are designed to help you move towards a more conscious and joyful life. Let go of stress and enhance your wellbeing.

I look forward to meeting you!

Nanya