There are many different meditation techniques and styles, and it can be quite time-consuming (and sometimes demotivating) to find a suitable one.
Over the last few years, I learned from various very experienced teachers around the globe, dove deep into a lot of techniques, and reviewed many different traditions and styles, in addition to exchanging with many students.
This gave me the possibility to compose a program for you, derived from the most impactful, efficient, and easy-to-learn techniques based on traditions that are thousands of years old.
My teachings are based on my studies and understandings of modern meditation and mindfulness, the Vedas and the Himalayan tradition of yoga meditation, as well as ancient Hawaiian and Buddhist traditions. Integrated with direct experiences from my daily meditation and present moment awareness practice. It is my passion to build bridges between these traditional teachings and our western world.
The benefits of meditation and mindfulness are manifold
and have been proven by numerous neuroscientific studies.
THE EFFECTS OF MEDITATION
Reduce stress
and overwhelm
Improve your focus
and attention span
Overcome negative
thoughts and fears
Increase resilience
and inner strength
Raise your
energy
& productivity
Sleep better
Enhance your
health
& immune system
Be more patient, empathic
and compassionate
HOW the «STRESS LESS, LIVE MORE» PROGRAMM WORKS:
LEARN ONCE
learn the Aahana InnerSight Meditation once and own it the rest of your life.
TRAIN DAILY
Yes, it takes your commitment and dedicated practice, but you’ll soon find that your efforts pay off.
UPLEVEL YOUR LIFE
With regular practice, you will soon feel the effects. Experience more joy, abundance and wellbeing!
Meditation is a skill like any other- it needs training, commitment and
the right technique and instruction. With that, it is simple and effortless to learn.
In our fast-paced, digitally driven world, meditation is probably needed more than ever. But not all meditation was created for our modern lifestyles.
AAHANA 5-Step Technique is very effective and developed for people like you: people with busy minds and dynamic lives. It consists of 5 simple but powerful steps, all of which can also be used in a modular way. No need to clear your mind, no need for fancy poses or any Apps!
